just wanted to send a hug to my followers in russia

here it is a video that shows diferenssa skateboard street or oldschol

here is a video that shows the best skateboard tricks

Fake bonneless

In the United States there is a project in some schools of skatinglessons for students and this project is slowly coming to Brazil in some schools skateboarding is seen as an extra matter where you take your skateboard and teachers by explaining about skating and about maneuvers lead parts etc ... in Curitiba there is a collegewhere he has in his anoletivo classes exist in other skate withfootball, basketball and etc.

Skateboarding is a sport that can be considered fun, but is also competitive. Although the skateboard available in a variety of designs and materials, all of them are composed ofboard, axle and four wheels. The more experienced skaters can afford to do tricks likespins, twirls, jumps over obstacles and move back and forth. All these maneuvers help you burn more calories and improve physical performance.

Skateboarding is an excellent aerobic exercise and helps a lot to tone some muscles, especially calf. Nevertheless, the people who skate like the sport simply for the pleasure.This is a great advantage because the person will practice a sport and health care,without expecting a result back. Unlike activities such as weightlifting and gymnastics, in which one always expects a result and a change in the body.

To perform better in their skate sessions, try to meet the needs that your body has thenutrients essential. So you can boost the immune system, energy levels, muscle mass,concentration and reduce fat and healthy way.

Not always the food will contain all the amount of nutrients you need. It is thereforeimportant to address these needs with supplementation.

The list of supplements, then, indicates that these supplements will help you develop your best performance during the skating sessions.

Skateboarding is a sport invented in California which consists of sliding on the groundand obstacles balancing on a plank, called shape, equipped with four small wheels andtwo axles called "trucks". With the skate perform maneuvers with low to high degrees of difficulty. In Brazil, the practitioner is called skate skater, while in Portugal called skater.Skateboarding is considered an extreme sport, given its creative aspect, whoseproficiency is verified by the degree of difficulty of the movements performed.
The skateboards were very primitive, did not have nose or tail, it was just a board withfour wheels. The growth of "surfing on asphalt" was done in a way such that many of theyoung season surrendered to the new sport called skateboarding. Then came the firstskaters of the time.